menu

Dev Fit

The fitness industry is massive and massively confusing. Let's discuss anything relating to fitness and nutrition.

Channels
Chat
view-forward
# All channels
view-forward
# General
view-forward
# Beginners
view-forward
# Logs
view-forward
# Mobility
view-forward
# Nutrition
view-forward
# Video Form Check
view-forward
Team
Posts
Members
Info

Jacob Harden

Thought I'd throw his instagram in this mix: https://www.instagram.com/dr.jacob.harden/?hl=en I found his videos to be super helpful, especially when you don't have a lot of time to stretch throughout the day. Definitely check it out, lmk what y'all think!

thumbsup
1
message-simple
2

Limber 11

I've been having some pretty serious flexibility + mobility issues for the past few months. Definitely caused in part by sitting/standing still too much at my desk job, but also because I'm just a tall dude (6'6") so things seem to always be tensed up. I stumbled across the鈥

thumbsup
1
message-simple
5

Kelly Starrett

If you have any mobility concern do a Google search for it with this guys name in it and he has more than likely covered it in his videos: https://www.youtube.com/user/sanfranciscocrossfit

thumbsup
0
message-simple
12