Thought I'd throw his instagram in this mix: https://www.instagram.com/dr.jacob.harden/?hl=en
I found his videos to be super helpful, especially when you don't have a lot of time to stretch throughout the day. Definitely check it out, lmk what y'all think!
I've been having some pretty serious flexibility + mobility issues for the past few months. Definitely caused in part by sitting/standing still too much at my desk job, but also because I'm just a tall dude (6'6") so things seem to always be tensed up. I stumbled across the…
If you have any mobility concern do a Google search for it with this guys name in it and he has more than likely covered it in his videos: